Therapy to Help You Move Forward

You don't need to have everything figured out.  You don't have to face uncertainty or difficult emotions alone. 

Therapy offers a steady, practical space to work through what’s happening, make sense of what’s been holding you back, and rebuild confidence and clarity.  I work with adults facing:
 

• Burnout, emotional exhaustion, or overwhelm

• Anxiety, overthinking, or feeling emotionally switched off

• Imposter syndrome and low self-confidence

• Career transitions, redundancy, or major life changes

• Feeling lost, flat, or unsure how to move forward

• The longer-term impacts of difficult or traumatic experiences
   

Therapy gives you space to clear what's been weighing you down and rebuild clarity, confidence and steadiness for whatever comes next.
 

Want to explore more? Take a look at my latest blog posts:

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