Frequently Asked Questions (FAQ)
Have a question about counselling? Below are some of the most common questions people ask before getting started. If there's something else you'd like to know, please feel free to get in touch, I'm happy to help.
I’m a registered and accredited member of the National Counselling & Psychotherapy Society (NCPS), ensuring adherence to high professional standards.
Wondering what therapy might actually be like? If you're unsure where to start, or just want a better sense of how counselling works, this blog gives an honest look at how it works and why you don't need to have it all figured out first.
Common Questions
Claire Lakey Counselling
Find answers to common questions about counselling sessions, fees, confidentiality and the therapeutic process with Claire Lakey.
How many sessions do I need?
The number of sessions varies depending on your individual needs and goals. Some clients find short-term therapy (6-12 sessions) helpful for addressing specific issues, while others prefer longer-term support for deeper self-exploration and ongoing personal growth.
We will regularly review your progress, and you can decide what feels right for you. There is no fixed commitment, you are welcome to continue for as long as it is helpful.
What are your fees?
Individual 50 minutes £70.00
The fee is payable by bank transfer before each session.
What's the difference between counselling and psychotherapy?
Counselling tends to be shorter-term and focuses on specific issues such as anxiety, stress, or life transitions. It provides practical strategies and emotional support to help you work through current challenges.
Psychotherapy is often longer-term and explores deeper emotional patterns, past experiences, and core beliefs that may be affecting your well-being. It is more reflective and can support lasting personal transformation.
In reality, the two often overlap, and I tailor sessions to your individual needs, whether that’s focused support or deeper self-exploration.
Is online therapy available?
Yes, I offer online therapy sessions for clients who prefer or require remote support.